Our Mission
The focus of our yoga program at Concordia Movement Center is to offer high quality yoga instruction to our community. Our teachers are highly trained in alignment and sequencing, and our intimate studio space facilitates a small class-size, ensuring students of all levels an enriching experience. Like our fellow practitioners at Concordia Chiropractic, we are here to guide you toward enhanced self-awareness, increased strength and flexibility, and a greater sense of freedom both on and off the mat.
Our Method
Our teachers are trained in and committed to the Anusara® Method, founded by John Friend. Anusara means to flow after, or to follow, grace, spirit, or the heart.
The method is distinguished by
• A philosophy of intrinsic goodness
• Universal Principles of Alignment™ that empower the student with an increased understanding of biomechanics from the inside out
• A commitment to building community, or Kula, through the practice of yoga
Please feel free to contact us with questions. For individual teacher bios, see the teacher’s page.
