With lisenced Anusara-inspired yoga instructor Alison Alstrom

In the practice of Hatha Yoga, we utilize the body to translate our spiritual energies and experiences and ground them in the material of our day to day lives. Join Portland-based instructor Alison Alstrom to deepen your understanding of the elegant and deeply practical Universal Principles of Alignment™ of Anusara Yoga® through the stories and archetypes of the the triadic face of the Goddess. Workshops can be taken separately or as a series.

Kali – Mining the place of Potential Friday, June 11th, 6-8:30pm, $35

Sarasvati – Bowing to Your Divine Process Friday, July 9th, 6-8:30pm, $35

Sri – The Blessings of Refinement at the Peak Friday, August 6th, 6-8:30pm, $35

All three Workshops, $85

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Join Noah Mazé for an evening of Anusara Yoga® designed to take your practice and understanding to new levels of proficiency. Learn how the basic principles of alignment that inform very familiar poses are also the key to unlock advanced postures and your own hidden potential. This fun-filled workshop will explore how basic standing postures inform the sometimes challenging arm balancing postures. Learn techniques for developing the inner and outer strength needed to perform these poses by themselves and in vinyasa sequences. Come ready to work and to play.

If you’ve been putting off the visiting Anusara teacher workshops – here’s an opportunity for a taste – one evening, 2 and a half hours, $40. $35 with our extended early Registration discount until May 15th. And what a taste it will be!!

All Levels. Located downtown at the MAC

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